The holiday season can be magical and filled with joy for some, while others may find this time of the year especially hard. If you find you have anxiety or maybe you are feeling down or depressed, you may have the holiday blues. What is the holiday blues you ask? Simply put, symptoms including depression and anxiety that occur during the holiday season. Holiday blues are usually distinguished from full clinical psychiatric diagnoses such as major depressive disorder, generalized anxiety disorder, or seasonal affective disorder, which have specific diagnostic criteria in terms of the type and duration of symptoms.

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