The holiday season can be magical and filled with joy for some, while others may find this time of the year especially hard. If you find you have anxiety or…

Mental Health Awareness Month observance is 70 years old now and has been observed in May in the United States since 1949, reaching millions of people in the United States…

When you are depressed, the ability to look at the situation objectively and identify its severity and how you need help can feel near impossible. Depression and anxiety hijack our…